Program Details

Wednesday Evening Sitting Meditation 5:30 - 7:00 PM

If you are already familiar with meditation, join us for sitting meditation practice. Please note, on the first Wednesday of the month, sitting ends at 6:30 so that the 7 PM learn to meditate may begin promptly. Free.

The session will also include walking meditation. The evening often features a brief reading from the teachings of Chogyam Trungpa Rinpoche. You do not need to present for the entire session and are welcome to come for as much of the session as your schedule allows. The center provides a variety of cushions and meditation benches as well as chairs.

If you are not familiar with sitting meditation practice, or need a refresher, please come to our monthly Learn to Meditate program, held the first Wednesday each month at 7 PM or one of the other introductory courses or programs. Shambhala Meditation Center of Albany is wheelchair accessible.