Program Details

Way of Shambhala I - Contentment in Everyday Life


with John Rockwell
November 14 / 7:00 PM - December 12 / 9:00 PM

Five pre-recorded classes will be presented at the center. Part of each class will be devoted to questions and discussion.


Contentment can be hard to find. Much of the time we search for contentment in things, achievements or relationships. With meditation practice, we relax with ourselves and appreciate simple human experiences. Difficult emotions and the challenges of life can be met with gentleness, mindfulness and inquisitiveness.


This online course will provide an opportunity to learn and deepen one’s understanding of meditation. Each class allows for open discussion of the challenges that meditators face in their practice. The online class will include periods of guided meditation, talks and discussion among the online participants.


This course, consisting of five pre-recorded clases, is open to all. Our Generosity policy applies


presented by Ashe Acharya John Rockwell

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