Bristol and S.W. U.K. Shambhala Meditation Group

Sitting practice, reading and group discussion
May 29, 2013
Sitting practice for all

Sitting practice and Maitri Bavhana practice
June 5, 2013
Maitri Bhavana is a group Tonglen practice for the seriously ill.

Shamatha Meditation Practice
June 19, 2013
Sitting practice for all

The Way of Shambhala Level 1: Discovering Basic Goodness
June 21 - 23, 2013
A weekend introduction to meditation taught by Jane Hope.

Sitting practice and Sadhana of Mahamudra
June 26, 2013
Sitting practice and reading of the Sadhana of Mahamudra. Suitable for all levels of experience.

Shamatha Meditation Practice
July 3, 2013
Sitting practice for all

Sitting practice and shamatha yoga
July 10, 2013
Regular sitting practice, incorporating shamatha yoga stretches

Shamatha and Two-fold Bodhicitta practice
July 17, 2013
Contemplation on loving kindness and compassion

Sitting practice and Sadhana of Mahamudra
July 24, 2013
Sitting practice and reading of the Sadhana of Mahamudra. Suitable for all levels of experience.

Shamatha Meditation Practice
July 31, 2013
Sitting practice for all