Vancouver Shambhala Meditation Centre

Meditation in Everyday Life
with Garry McLean & Brian Callahan
May 6 - June 10, 2013
An introduction to shamatha meditation and the notion of basic goodness.

Open House
May 22, 2013
All are welcome; no charge. 7pm: Sitting meditation, meditation instruction. 8pm: tea and cookies followed by a talk and discussion on topics of Shambhala Buddhism and how to apply meditation in daily life.

Meditation Instruction
May 22, 2013
Instruction in mindfulness awareness meditation in a group setting with time for Q & A, no charge.

Heart of Recovery
May 23, 2013
Heart of Recovery is a weekly support group for people in recovery from an addiction. We practice mindfulness meditation, tonglen and sit in circle together.

Friday Morning Meditation
May 24, 2013
Sitting Meditation. Open to Everyone

The Sadhana of Mahamudra
May 25, 2013
Practiced on full and new moon days of the month - check online for exceptions.

Monday Evening Meditation
May 27, 2013
Sitting Meditation. Open to Everyone.

Learn to Meditate
with Geoff Bannoff & Walter Coates
May 28, 2013
Free instruction in mindfulness/awareness meditation, from an authorized instructor in the meditation traditions of Shambhala. No experience necessary.

Open House
May 29, 2013
All are welcome; no charge. 7pm: Sitting meditation, meditation instruction. 8pm: tea and cookies followed by a talk and discussion on topics of Shambhala Buddhism and how to apply meditation in daily life.

Meditation Instruction
May 29, 2013
Instruction in mindfulness awareness meditation in a group setting with time for Q & A, no charge.

Heart of Recovery
May 30, 2013
Heart of Recovery is a weekly support group for people in recovery from an addiction. We practice mindfulness meditation, tonglen and sit in circle together.

Film: Crazy Wisdom
May 30, 2013
Crazy Wisdom explores the arrival of Tibetan Buddhism in America through the story of Chogyam Trungpa, the brilliant "bad boy of Buddhism" who fled his homeland during the Chinese Communist invasion.

Friday Morning Meditation
May 31, 2013
Sitting Meditation. Open to Everyone

Shambhala Training Level III: Warrior in the World
with Jennifer Rodrigues & David Marshall
May 31 - June 2, 2013
As we awaken to our sense perceptions, we can venture into the world with confidence.

Vajrayogini Feast
June 3, 2013
Open to Shambhala Vajrayana students who have received Vajrayogini Abhisheka.

Monday Evening Meditation
June 3, 2013
Sitting Meditation. Open to Everyone.

Open House
June 5, 2013
All are welcome; no charge. 7pm: Sitting meditation, meditation instruction. 8pm: tea and cookies followed by a talk and discussion on topics of Shambhala Buddhism and how to apply meditation in daily life.

Meditation Instruction
June 5, 2013
Instruction in mindfulness awareness meditation in a group setting with time for Q & A, no charge.

Heart of Recovery
June 6, 2013
Heart of Recovery is a weekly support group for people in recovery from an addiction. We practice mindfulness meditation, tonglen and sit in circle together.

Friday Morning Meditation
June 7, 2013
Sitting Meditation. Open to Everyone

Drala Weekend (Sacred Path Series)
with John Fox & Margaret Jones Callahan
June 7 - 9, 2013
Through exploring the depth of perception, one engages the elemental and magical strength inherent in the world. The principle of drala refers to the sacred energy and power that exists when we step beyond aggression.

The Sadhana of Mahamudra
June 8, 2013
Practiced on full and new moon days of the month - check online for exceptions.

Monday Evening Meditation
June 10, 2013
Sitting Meditation. Open to Everyone.

Learn to Meditate
with Geoff Bannoff & Walter Coates
June 11, 2013
Free instruction in mindfulness/awareness meditation, from an authorized instructor in the meditation traditions of Shambhala. No experience necessary.

Open House
June 12, 2013
All are welcome; no charge. 7pm: Sitting meditation, meditation instruction. 8pm: tea and cookies followed by a talk and discussion on topics of Shambhala Buddhism and how to apply meditation in daily life.

Meditation Instruction
June 12, 2013
Instruction in mindfulness awareness meditation in a group setting with time for Q & A, no charge.

Heart of Recovery
June 13, 2013
Heart of Recovery is a weekly support group for people in recovery from an addiction. We practice mindfulness meditation, tonglen and sit in circle together.

Friday Morning Meditation
June 14, 2013
Sitting Meditation. Open to Everyone

Vajrayana Practice Weekend
June 15 - 16, 2013
All Shambhala Vajrayana practitioners are invited.

Introductory Japanese Flower Arranging Workshop
with Sally Yukawa
June 15, 2013
Mrs. Yukawa, a senior Instructor in the Sogetsu School of Ikebana, will give instruction in 2 styles of Ikebana arrangements.

Werma Feast (To be Confirmed)
June 15, 2013
Open to all authorized Shambhala Tantrikas. Participants please sign up on the Google doc link.

Shambhala Sadhana
June 16, 2013
A group practice to deepen our personal and social connection with basic goodness.

Monday Evening Meditation
June 17, 2013
Sitting Meditation. Open to Everyone.

Padmasambhava Feast
June 18, 2013
Padmasambhava is associated with the ability to overcome obstacles, and this feast is said to be particularly helpful for that purpose.

Refuge Practice
June 18, 2013
A group practice for those who have taken the refuge vow with an authorized Shambhala preceptor.

Open House
June 19, 2013
All are welcome; no charge. 7pm: Sitting meditation, meditation instruction. 8pm: tea and cookies followed by a talk and discussion on topics of Shambhala Buddhism and how to apply meditation in daily life.

Meditation Instruction
June 19, 2013
Instruction in mindfulness awareness meditation in a group setting with time for Q & A, no charge.

Heart of Recovery
June 20, 2013
Heart of Recovery is a weekly support group for people in recovery from an addiction. We practice mindfulness meditation, tonglen and sit in circle together.

Friday Morning Meditation
June 21, 2013
Sitting Meditation. Open to Everyone

The Sadhana of Mahamudra
June 23, 2013
Practiced on full and new moon days of the month - check online for exceptions.

Monday Evening Meditation
June 24, 2013
Sitting Meditation. Open to Everyone.

Learn to Meditate
with Geoff Bannoff & Walter Coates
June 25, 2013
Free instruction in mindfulness/awareness meditation, from an authorized instructor in the meditation traditions of Shambhala. No experience necessary.

Open House
June 26, 2013
All are welcome; no charge. 7pm: Sitting meditation, meditation instruction. 8pm: tea and cookies followed by a talk and discussion on topics of Shambhala Buddhism and how to apply meditation in daily life.

Meditation Instruction
June 26, 2013
Instruction in mindfulness awareness meditation in a group setting with time for Q & A, no charge.

Heart of Recovery
June 27, 2013
Heart of Recovery is a weekly support group for people in recovery from an addiction. We practice mindfulness meditation, tonglen and sit in circle together.

Friday Morning Meditation
June 28, 2013
Sitting Meditation. Open to Everyone

Vajrayogini Feast
July 2, 2013
Open to Shambhala Vajrayana students who have received Vajrayogini Abhisheka.

Open House
July 3, 2013
All are welcome; no charge. 7pm: Sitting meditation, meditation instruction. 8pm: tea and cookies followed by a talk and discussion on topics of Shambhala Buddhism and how to apply meditation in daily life.

Meditation Instruction
July 3, 2013
Instruction in mindfulness awareness meditation in a group setting with time for Q & A, no charge.

Heart of Recovery
July 4, 2013
Heart of Recovery is a weekly support group for people in recovery from an addiction. We practice mindfulness meditation, tonglen and sit in circle together.

Friday Morning Meditation
July 5, 2013
Sitting Meditation. Open to Everyone

Monday Evening Meditation
July 8, 2013
Sitting Meditation. Open to Everyone.

The Sadhana of Mahamudra
July 8, 2013
Practiced on full and new moon days of the month - check online for exceptions.

Learn to Meditate
with Geoff Bannoff & Walter Coates
July 9, 2013
Free instruction in mindfulness/awareness meditation, from an authorized instructor in the meditation traditions of Shambhala. No experience necessary.

Open House
July 10, 2013
All are welcome; no charge. 7pm: Sitting meditation, meditation instruction. 8pm: tea and cookies followed by a talk and discussion on topics of Shambhala Buddhism and how to apply meditation in daily life.

Meditation Instruction
July 10, 2013
Instruction in mindfulness awareness meditation in a group setting with time for Q & A, no charge.

Heart of Recovery
July 11, 2013
Heart of Recovery is a weekly support group for people in recovery from an addiction. We practice mindfulness meditation, tonglen and sit in circle together.

Friday Morning Meditation
July 12, 2013
Sitting Meditation. Open to Everyone

Monday Evening Meditation
July 15, 2013
Sitting Meditation. Open to Everyone.

Open House
July 17, 2013
All are welcome; no charge. 7pm: Sitting meditation, meditation instruction. 8pm: tea and cookies followed by a talk and discussion on topics of Shambhala Buddhism and how to apply meditation in daily life.

Meditation Instruction
July 17, 2013
Instruction in mindfulness awareness meditation in a group setting with time for Q & A, no charge.

Heart of Recovery
July 18, 2013
Heart of Recovery is a weekly support group for people in recovery from an addiction. We practice mindfulness meditation, tonglen and sit in circle together.

Friday Morning Meditation
July 19, 2013
Sitting Meditation. Open to Everyone

Vajrayana Practice Weekend
July 20 - 21, 2013
All Shambhala Vajrayana practitioners are invited.

Padmasambhava Feast
July 20, 2013
Padmasambhava is associated with the ability to overcome obstacles, and this feast is said to be particularly helpful for that purpose.

Werma Feast
July 20, 2013
Open to all authorized Shambhala Tantrikas.

Community Practice Day - Open to all
July 21, 2013
Join us for our group community practice day held one Sunday per month.

Shambhala Sadhana
July 21, 2013
A group practice to deepen our personal and social connection with basic goodness.

Monday Evening Meditation
July 22, 2013
Sitting Meditation. Open to Everyone.

The Sadhana of Mahamudra
July 22, 2013
Practiced on full and new moon days of the month - check online for exceptions.

Learn to Meditate
with Geoff Bannoff & Walter Coates
July 23, 2013
Free instruction in mindfulness/awareness meditation, from an authorized instructor in the meditation traditions of Shambhala. No experience necessary.

Open House
July 24, 2013
All are welcome; no charge. 7pm: Sitting meditation, meditation instruction. 8pm: tea and cookies followed by a talk and discussion on topics of Shambhala Buddhism and how to apply meditation in daily life.

Meditation Instruction
July 24, 2013
Instruction in mindfulness awareness meditation in a group setting with time for Q & A, no charge.

Heart of Recovery
July 25, 2013
Heart of Recovery is a weekly support group for people in recovery from an addiction. We practice mindfulness meditation, tonglen and sit in circle together.

Friday Morning Meditation
July 26, 2013
Sitting Meditation. Open to Everyone

Monday Evening Meditation
July 29, 2013
Sitting Meditation. Open to Everyone.

Open House
July 31, 2013
All are welcome; no charge. 7pm: Sitting meditation, meditation instruction. 8pm: tea and cookies followed by a talk and discussion on topics of Shambhala Buddhism and how to apply meditation in daily life.

Meditation Instruction
July 31, 2013
Instruction in mindfulness awareness meditation in a group setting with time for Q & A, no charge.

Vajrayogini Feast
August 1, 2013
Open to Shambhala Vajrayana students who have received Vajrayogini Abhisheka.

Friday Morning Meditation
August 2, 2013
Sitting Meditation. Open to Everyone

The Sadhana of Mahamudra
August 6, 2013
Practiced on full and new moon days of the month - check online for exceptions.

Open House
August 7, 2013
All are welcome; no charge. 7pm: Sitting meditation, meditation instruction. 8pm: tea and cookies followed by a talk and discussion on topics of Shambhala Buddhism and how to apply meditation in daily life.

Meditation Instruction
August 7, 2013
Instruction in mindfulness awareness meditation in a group setting with time for Q & A, no charge.

Friday Morning Meditation
August 9, 2013
Sitting Meditation. Open to Everyone

Monday Evening Meditation
August 12, 2013
Sitting Meditation. Open to Everyone.

Open House
August 14, 2013
All are welcome; no charge. 7pm: Sitting meditation, meditation instruction. 8pm: tea and cookies followed by a talk and discussion on topics of Shambhala Buddhism and how to apply meditation in daily life.

Meditation Instruction
August 14, 2013
Instruction in mindfulness awareness meditation in a group setting with time for Q & A, no charge.

Friday Morning Meditation
August 16, 2013
Sitting Meditation. Open to Everyone

Vajrayana Practice Weekend
August 17 - 18, 2013
All Shambhala Vajrayana practitioners are invited.

Werma Feast (To be Confirmed)
August 17, 2013
Open to all authorized Shambhala Tantrikas. Participants please sign up on the Google doc link.

Padmasambhava Feast
August 18, 2013
Padmasambhava is associated with the ability to overcome obstacles, and this feast is said to be particularly helpful for that purpose.

Monday Evening Meditation
August 19, 2013
Sitting Meditation. Open to Everyone.

Open House
August 21, 2013
All are welcome; no charge. 7pm: Sitting meditation, meditation instruction. 8pm: tea and cookies followed by a talk and discussion on topics of Shambhala Buddhism and how to apply meditation in daily life.

Meditation Instruction
August 21, 2013
Instruction in mindfulness awareness meditation in a group setting with time for Q & A, no charge.

The Sadhana of Mahamudra
August 21, 2013
Practiced on full and new moon days of the month - check online for exceptions.

Friday Morning Meditation
August 23, 2013
Sitting Meditation. Open to Everyone

Monday Evening Meditation
August 26, 2013
Sitting Meditation. Open to Everyone.

Open House
August 28, 2013
All are welcome; no charge. 7pm: Sitting meditation, meditation instruction. 8pm: tea and cookies followed by a talk and discussion on topics of Shambhala Buddhism and how to apply meditation in daily life.

Meditation Instruction
August 28, 2013
Instruction in mindfulness awareness meditation in a group setting with time for Q & A, no charge.

Friday Morning Meditation
August 30, 2013
Sitting Meditation. Open to Everyone

Open House
September 4, 2013
All are welcome; no charge. 7pm: Sitting meditation, meditation instruction. 8pm: tea and cookies followed by a talk and discussion on topics of Shambhala Buddhism and how to apply meditation in daily life.

Meditation Instruction
September 4, 2013
Instruction in mindfulness awareness meditation in a group setting with time for Q & A, no charge.

The Sadhana of Mahamudra
September 5, 2013
Practiced on full and new moon days of the month - check online for exceptions.

Friday Morning Meditation
September 6, 2013
Sitting Meditation. Open to Everyone

Monday Evening Meditation
September 9, 2013
Sitting Meditation. Open to Everyone.

Open House
September 11, 2013
All are welcome; no charge. 7pm: Sitting meditation, meditation instruction. 8pm: tea and cookies followed by a talk and discussion on topics of Shambhala Buddhism and how to apply meditation in daily life.

Meditation Instruction
September 11, 2013
Instruction in mindfulness awareness meditation in a group setting with time for Q & A, no charge.

Friday Morning Meditation
September 13, 2013
Sitting Meditation. Open to Everyone

Vajrayana Practice Weekend
September 14 - 15, 2013
All Shambhala Vajrayana practitioners are invited.

Community Practice Day - Open to all
September 15, 2013
Join us for our group community practice day held one Sunday per month.

Monday Evening Meditation
September 16, 2013
Sitting Meditation. Open to Everyone.

Padmasambhava Feast
September 18, 2013
Padmasambhava is associated with the ability to overcome obstacles, and this feast is said to be particularly helpful for that purpose.

Open House
September 18, 2013
All are welcome; no charge. 7pm: Sitting meditation, meditation instruction. 8pm: tea and cookies followed by a talk and discussion on topics of Shambhala Buddhism and how to apply meditation in daily life.

Meditation Instruction
September 18, 2013
Instruction in mindfulness awareness meditation in a group setting with time for Q & A, no charge.

The Sadhana of Mahamudra
September 19, 2013
Practiced on full and new moon days of the month - check online for exceptions.

Friday Morning Meditation
September 20, 2013
Sitting Meditation. Open to Everyone

Werma Feast
September 20, 2013
Open to all authorized Shambhala Tantrikas.

Monday Evening Meditation
September 23, 2013
Sitting Meditation. Open to Everyone.

Open House
September 25, 2013
All are welcome; no charge. 7pm: Sitting meditation, meditation instruction. 8pm: tea and cookies followed by a talk and discussion on topics of Shambhala Buddhism and how to apply meditation in daily life.

Meditation Instruction
September 25, 2013
Instruction in mindfulness awareness meditation in a group setting with time for Q & A, no charge.

Meek
with Betty Rongae
September 27, 2013
“The four dignities” are introduced as a path and a process, which describe a warrior's maturing and widening sphere of benevolent engagement in the world. The training in the dignities allows one to maintain awareness and delight at each stage. Meek is a

Friday Morning Meditation
September 27, 2013
Sitting Meditation. Open to Everyone

Vajrayogini Feast
September 29, 2013
Open to Shambhala Vajrayana students who have received Vajrayogini Abhisheka.

Monday Evening Meditation
September 30, 2013
Sitting Meditation. Open to Everyone.

Open House
October 2, 2013
All are welcome; no charge. 7pm: Sitting meditation, meditation instruction. 8pm: tea and cookies followed by a talk and discussion on topics of Shambhala Buddhism and how to apply meditation in daily life.

Meditation Instruction
October 2, 2013
Instruction in mindfulness awareness meditation in a group setting with time for Q & A, no charge.

Friday Morning Meditation
October 4, 2013
Sitting Meditation. Open to Everyone

The Sadhana of Mahamudra
October 4, 2013
Practiced on full and new moon days of the month - check online for exceptions.

Monday Evening Meditation
October 7, 2013
Sitting Meditation. Open to Everyone.

Open House
October 9, 2013
All are welcome; no charge. 7pm: Sitting meditation, meditation instruction. 8pm: tea and cookies followed by a talk and discussion on topics of Shambhala Buddhism and how to apply meditation in daily life.

Meditation Instruction
October 9, 2013
Instruction in mindfulness awareness meditation in a group setting with time for Q & A, no charge.

Friday Morning Meditation
October 11, 2013
Sitting Meditation. Open to Everyone

Open House
October 16, 2013
All are welcome; no charge. 7pm: Sitting meditation, meditation instruction. 8pm: tea and cookies followed by a talk and discussion on topics of Shambhala Buddhism and how to apply meditation in daily life.

Meditation Instruction
October 16, 2013
Instruction in mindfulness awareness meditation in a group setting with time for Q & A, no charge.

Friday Morning Meditation
October 18, 2013
Sitting Meditation. Open to Everyone

Padmasambhava Feast
October 18, 2013
Padmasambhava is associated with the ability to overcome obstacles, and this feast is said to be particularly helpful for that purpose.

The Sadhana of Mahamudra
October 18, 2013
Practiced on full and new moon days of the month - check online for exceptions.

Vajrayana Practice Weekend
October 19 - 20, 2013
All Shambhala Vajrayana practitioners are invited.

Community Practice Day - Open to all
October 20, 2013
Join us for our group community practice day held one Sunday per month.

Werma Feast
October 20, 2013
Open to all authorized Shambhala Tantrikas.

Monday Evening Meditation
October 21, 2013
Sitting Meditation. Open to Everyone.

Vajrayogini Feast
October 22, 2013
Open to Shambhala Vajrayana students who have received Vajrayogini Abhisheka.

Open House
October 23, 2013
All are welcome; no charge. 7pm: Sitting meditation, meditation instruction. 8pm: tea and cookies followed by a talk and discussion on topics of Shambhala Buddhism and how to apply meditation in daily life.

Meditation Instruction
October 23, 2013
Instruction in mindfulness awareness meditation in a group setting with time for Q & A, no charge.

Friday Morning Meditation
October 25, 2013
Sitting Meditation. Open to Everyone

Monday Evening Meditation
October 28, 2013
Sitting Meditation. Open to Everyone.

Open House
October 30, 2013
All are welcome; no charge. 7pm: Sitting meditation, meditation instruction. 8pm: tea and cookies followed by a talk and discussion on topics of Shambhala Buddhism and how to apply meditation in daily life.

Meditation Instruction
October 30, 2013
Instruction in mindfulness awareness meditation in a group setting with time for Q & A, no charge.

Perky
with Betty Rongae
November 1, 2013
As the second of the four dignities, this level focuses on cultivating sharp, vibrant and uplifted energy through natural discipline. Overcoming the trap of doubt, the warrior of perky is able to accomplish his or her activities with a sense of nobility a

Friday Morning Meditation
November 1, 2013
Sitting Meditation. Open to Everyone

The Sadhana of Mahamudra
November 3, 2013
Practiced on full and new moon days of the month - check online for exceptions.

Monday Evening Meditation
November 4, 2013
Sitting Meditation. Open to Everyone.

Open House
November 6, 2013
All are welcome; no charge. 7pm: Sitting meditation, meditation instruction. 8pm: tea and cookies followed by a talk and discussion on topics of Shambhala Buddhism and how to apply meditation in daily life.

Meditation Instruction
November 6, 2013
Instruction in mindfulness awareness meditation in a group setting with time for Q & A, no charge.

Friday Morning Meditation
November 8, 2013
Sitting Meditation. Open to Everyone

Open House
November 13, 2013
All are welcome; no charge. 7pm: Sitting meditation, meditation instruction. 8pm: tea and cookies followed by a talk and discussion on topics of Shambhala Buddhism and how to apply meditation in daily life.

Meditation Instruction
November 13, 2013
Instruction in mindfulness awareness meditation in a group setting with time for Q & A, no charge.

Friday Morning Meditation
November 15, 2013
Sitting Meditation. Open to Everyone

Vajrayana Practice Weekend
November 16 - 17, 2013
All Shambhala Vajrayana practitioners are invited.

Community Practice Day - Open to all
November 17, 2013
Join us for our group community practice day held one Sunday per month.

The Sadhana of Mahamudra
November 17, 2013
Practiced on full and new moon days of the month - check online for exceptions.

Padmasambhava Feast
November 18, 2013
Padmasambhava is associated with the ability to overcome obstacles, and this feast is said to be particularly helpful for that purpose.

Monday Evening Meditation
November 18, 2013
Sitting Meditation. Open to Everyone.

Werma Feast
November 20, 2013
Open to all authorized Shambhala Tantrikas.

Open House
November 20, 2013
All are welcome; no charge. 7pm: Sitting meditation, meditation instruction. 8pm: tea and cookies followed by a talk and discussion on topics of Shambhala Buddhism and how to apply meditation in daily life.

Meditation Instruction
November 20, 2013
Instruction in mindfulness awareness meditation in a group setting with time for Q & A, no charge.

Friday Morning Meditation
November 22, 2013
Sitting Meditation. Open to Everyone

Monday Evening Meditation
November 25, 2013
Sitting Meditation. Open to Everyone.

Open House
November 27, 2013
All are welcome; no charge. 7pm: Sitting meditation, meditation instruction. 8pm: tea and cookies followed by a talk and discussion on topics of Shambhala Buddhism and how to apply meditation in daily life.

Meditation Instruction
November 27, 2013
Instruction in mindfulness awareness meditation in a group setting with time for Q & A, no charge.

Vajrayogini Feast
November 28, 2013
Open to Shambhala Vajrayana students who have received Vajrayogini Abhisheka.

Friday Morning Meditation
November 29, 2013
Sitting Meditation. Open to Everyone

Outrageous & Inscrutable
December 1, 2013
These fruitional dignities refer to the extraordinary skill of a practiced warrior. No longer afraid of making mistakes, the unconventional and visionary perspective of the outrageous warrior combines with the skill of spontaneous inscrutability to create

Golden Key
December 1, 2013
This program is based on a Shambhala text that works with our relationship to the “material world” and our sense perceptions. It teaches the practice of enriching presence—the ability to instantly sense the inner wealth within oneself, phenomena, and the

Monday Evening Meditation
December 2, 2013
Sitting Meditation. Open to Everyone.

The Sadhana of Mahamudra
December 2, 2013
Practiced on full and new moon days of the month - check online for exceptions.

Open House
December 4, 2013
All are welcome; no charge. 7pm: Sitting meditation, meditation instruction. 8pm: tea and cookies followed by a talk and discussion on topics of Shambhala Buddhism and how to apply meditation in daily life.

Meditation Instruction
December 4, 2013
Instruction in mindfulness awareness meditation in a group setting with time for Q & A, no charge.

Friday Morning Meditation
December 6, 2013
Sitting Meditation. Open to Everyone

Monday Evening Meditation
December 9, 2013
Sitting Meditation. Open to Everyone.

Open House
December 11, 2013
All are welcome; no charge. 7pm: Sitting meditation, meditation instruction. 8pm: tea and cookies followed by a talk and discussion on topics of Shambhala Buddhism and how to apply meditation in daily life.

Meditation Instruction
December 11, 2013
Instruction in mindfulness awareness meditation in a group setting with time for Q & A, no charge.

Friday Morning Meditation
December 13, 2013
Sitting Meditation. Open to Everyone

Monday Evening Meditation
December 16, 2013
Sitting Meditation. Open to Everyone.

Padmasambhava Feast
December 18, 2013
Padmasambhava is associated with the ability to overcome obstacles, and this feast is said to be particularly helpful for that purpose.

Open House
December 18, 2013
All are welcome; no charge. 7pm: Sitting meditation, meditation instruction. 8pm: tea and cookies followed by a talk and discussion on topics of Shambhala Buddhism and how to apply meditation in daily life.

Meditation Instruction
December 18, 2013
Instruction in mindfulness awareness meditation in a group setting with time for Q & A, no charge.

Friday Morning Meditation
December 20, 2013
Sitting Meditation. Open to Everyone

Werma Feast
December 20, 2013
Open to all authorized Shambhala Tantrikas.

Monday Evening Meditation
December 23, 2013
Sitting Meditation. Open to Everyone.

Friday Morning Meditation
December 27, 2013
Sitting Meditation. Open to Everyone

Vajrayogini Feast
December 27, 2013
Open to Shambhala Vajrayana students who have received Vajrayogini Abhisheka.

Vajrayana Practice Weekend
December 28 - 29, 2013
All Shambhala Vajrayana practitioners are invited.

Community Practice Day - Open to all
December 29, 2013
Join us for our group community practice day held one Sunday per month.

Monday Evening Meditation
December 30, 2013
Sitting Meditation. Open to Everyone.