St. Margaret's Bay Shambhala Centre

Meditation Plus!
June 19, 2013
Sitting and Walking Meditation practice plus a short talk & discussion. Meditation instruction at 7 pm. Calendar at www.shambhalabay.ca

Good Morning Shambhala!
June 21, 2013
Sitting and walking meditation practice followed by tea and discussion; meditation instruction at 9:30 am; space provided for parent organized child care with brief inclusion of children in the program. Contact Theresa Milligan 857-9523 or smbsc@chebucto.

Community Practice Day
June 23, 2013
Sitting and walking meditation practice every Sunday morning. All are welcome. Initial meditation instruction on Wed at 7pm and Fri at 9:30 am or contact Bruce at 876-8880 or bruce.wauchope@nspower.ca Calendar at www.shambhalabay.ca

Meditation Plus!
June 26, 2013
Sitting and Walking Meditation practice plus a short talk & discussion. Meditation instruction at 7 pm. Calendar at www.shambhalabay.ca

Good Morning Shambhala!
June 28, 2013
Sitting and walking meditation practice followed by tea and discussion; meditation instruction at 9:30 am; space provided for parent organized child care with brief inclusion of children in the program. Contact Theresa Milligan 857-9523 or smbsc@chebucto.

Community Practice Day
June 30, 2013
Sitting and walking meditation practice every Sunday morning. All are welcome. Initial meditation instruction on Wed at 7pm and Fri at 9:30 am or contact Bruce at 876-8880 or bruce.wauchope@nspower.ca Calendar at www.shambhalabay.ca

Meditation Plus!
July 3, 2013
Sitting and Walking Meditation practice plus a short talk & discussion. Meditation instruction at 7 pm. Calendar at www.shambhalabay.ca

Good Morning Shambhala!
July 5, 2013
Sitting and walking meditation practice followed by tea and discussion; meditation instruction at 9:30 am; space provided for parent organized child care with brief inclusion of children in the program. Contact Theresa Milligan 857-9523 or smbsc@chebucto.

Community Practice Day
July 7, 2013
Sitting and walking meditation practice every Sunday morning. All are welcome. Initial meditation instruction on Wed at 7pm and Fri at 9:30 am or contact Bruce at 876-8880 or bruce.wauchope@nspower.ca Calendar at www.shambhalabay.ca

Meditation Plus!
July 10, 2013
Sitting and Walking Meditation practice plus a short talk & discussion. Meditation instruction at 7 pm. Calendar at www.shambhalabay.ca

Good Morning Shambhala!
July 12, 2013
Sitting and walking meditation practice followed by tea and discussion; meditation instruction at 9:30 am; space provided for parent organized child care with brief inclusion of children in the program. Contact Theresa Milligan 857-9523 or smbsc@chebucto.

Community Practice Day
July 14, 2013
Sitting and walking meditation practice every Sunday morning. All are welcome. Initial meditation instruction on Wed at 7pm and Fri at 9:30 am or contact Bruce at 876-8880 or bruce.wauchope@nspower.ca Calendar at www.shambhalabay.ca

Meditation Plus!
July 17, 2013
Sitting and Walking Meditation practice plus a short talk & discussion. Meditation instruction at 7 pm. Calendar at www.shambhalabay.ca

Good Morning Shambhala!
July 19, 2013
Sitting and walking meditation practice followed by tea and discussion; meditation instruction at 9:30 am; space provided for parent organized child care with brief inclusion of children in the program. Contact Theresa Milligan 857-9523 or smbsc@chebucto.

Community Practice Day
July 21, 2013
Sitting and walking meditation practice every Sunday morning. All are welcome. Initial meditation instruction on Wed at 7pm and Fri at 9:30 am or contact Bruce at 876-8880 or bruce.wauchope@nspower.ca Calendar at www.shambhalabay.ca

Meditation Plus!
July 24, 2013
Sitting and Walking Meditation practice plus a short talk & discussion. Meditation instruction at 7 pm. Calendar at www.shambhalabay.ca

Good Morning Shambhala!
July 26, 2013
Sitting and walking meditation practice followed by tea and discussion; meditation instruction at 9:30 am; space provided for parent organized child care with brief inclusion of children in the program. Contact Theresa Milligan 857-9523 or smbsc@chebucto.

Community Practice Day
July 28, 2013
Sitting and walking meditation practice every Sunday morning. All are welcome. Initial meditation instruction on Wed at 7pm and Fri at 9:30 am or contact Bruce at 876-8880 or bruce.wauchope@nspower.ca Calendar at www.shambhalabay.ca

Meditation Plus!
July 31, 2013
Sitting and Walking Meditation practice plus a short talk & discussion. Meditation instruction at 7 pm. Calendar at www.shambhalabay.ca

Good Morning Shambhala!
August 2, 2013
Sitting and walking meditation practice followed by tea and discussion; meditation instruction at 9:30 am; space provided for parent organized child care with brief inclusion of children in the program. Contact Theresa Milligan 857-9523 or smbsc@chebucto.

Community Practice Day
August 4, 2013
Sitting and walking meditation practice every Sunday morning. All are welcome. Initial meditation instruction on Wed at 7pm and Fri at 9:30 am or contact Bruce at 876-8880 or bruce.wauchope@nspower.ca Calendar at www.shambhalabay.ca

Meditation Plus!
August 7, 2013
Sitting and Walking Meditation practice plus a short talk & discussion. Meditation instruction at 7 pm. Calendar at www.shambhalabay.ca

Good Morning Shambhala!
August 9, 2013
Sitting and walking meditation practice followed by tea and discussion; meditation instruction at 9:30 am; space provided for parent organized child care with brief inclusion of children in the program. Contact Theresa Milligan 857-9523 or smbsc@chebucto.

Community Practice Day
August 11, 2013
Sitting and walking meditation practice every Sunday morning. All are welcome. Initial meditation instruction on Wed at 7pm and Fri at 9:30 am or contact Bruce at 876-8880 or bruce.wauchope@nspower.ca Calendar at www.shambhalabay.ca

Meditation Plus!
August 14, 2013
Sitting and Walking Meditation practice plus a short talk & discussion. Meditation instruction at 7 pm. Calendar at www.shambhalabay.ca

Good Morning Shambhala!
August 16, 2013
Sitting and walking meditation practice followed by tea and discussion; meditation instruction at 9:30 am; space provided for parent organized child care with brief inclusion of children in the program. Contact Theresa Milligan 857-9523 or smbsc@chebucto.

Community Practice Day
August 18, 2013
Sitting and walking meditation practice every Sunday morning. All are welcome. Initial meditation instruction on Wed at 7pm and Fri at 9:30 am or contact Bruce at 876-8880 or bruce.wauchope@nspower.ca Calendar at www.shambhalabay.ca

Meditation Plus!
August 21, 2013
Sitting and Walking Meditation practice plus a short talk & discussion. Meditation instruction at 7 pm. Calendar at www.shambhalabay.ca

Good Morning Shambhala!
August 23, 2013
Sitting and walking meditation practice followed by tea and discussion; meditation instruction at 9:30 am; space provided for parent organized child care with brief inclusion of children in the program. Contact Theresa Milligan 857-9523 or smbsc@chebucto.

Community Practice Day
August 25, 2013
Sitting and walking meditation practice every Sunday morning. All are welcome. Initial meditation instruction on Wed at 7pm and Fri at 9:30 am or contact Bruce at 876-8880 or bruce.wauchope@nspower.ca Calendar at www.shambhalabay.ca

Meditation Plus!
August 28, 2013
Sitting and Walking Meditation practice plus a short talk & discussion. Meditation instruction at 7 pm. Calendar at www.shambhalabay.ca

Good Morning Shambhala!
August 30, 2013
Sitting and walking meditation practice followed by tea and discussion; meditation instruction at 9:30 am; space provided for parent organized child care with brief inclusion of children in the program. Contact Theresa Milligan 857-9523 or smbsc@chebucto.