Programs for...

St. Johnsbury Shambhala Center

Location: St. Johnsbury  

Meditation in Everyday Life
with Caroline DeMaio & Charlie Byron
April 10 - May 15, 2014
This class introduces meditation, with a focus on creating a personal practice that fits into your life.
With ongoing support, mindfulness meditation can become part of our life, revealing our innate stability, clarity and strength. It is open to all.