Centre Shambhala de Montréal

Teacher Training- FRE-1 and FRE-2-
with Ani Lodro Palmo
April 20 - May 26, 2013
Training for future teachers (FRE).
Sunday April 20 and May 26 ( 9:00am-5:00pm).

Sunday Morning Meditation
May 12 - August 18, 2013
A morning of shamatha meditation practice, in silence, with occasional practices of contemplation related to meditation. Open to the public.
The practice on Sunday May 12th will be led by Sylvie Cotton.
Free. Suggested donation.

Joy in Everyday Life
with Marjolaine Robert & Mahamane Kanouté
May 13 - June 10, 2013
A serie of 5 classes on week night.
Prerequisite: Classe Contentment in Everyday Life

Basic Goodness: Who am I?
with Benoît Côté
May 24 - 26, 2013
A weekend led by Shastri Benoit Côté, for teachers, Meditation instructors and guides and students participating in the Teacher Training program.
120$ ( generosity policy applies)
For registration: Ani Lodrö Palmo (anilodro@gmail.com) or by phone (514-5

Tuesday Sitting Meditation
May 28, 2013
Shamatha Meditation practice (1 hour) followed by tea and discussion.
Open to the public. Particularly recommended for those who have received the meditation instruction.
Free. Suggested donation.

Ashe Society
with Gisèle Laberge
May 29, 2013
Stroke practice for advanced students.
6$

Les Assises. Artist study group
with Sylvie Cotton
May 30, 2013
Reserved for the group.

Maitri Bhavana and White Tara
June 2, 2013
It is possible to participate in either or both practices. Public program with a transmission for the White Tara practice.
Free. Suggested donation.
A transmission is needed to practice White Tara an will be offered by Lodrö Palmo Sunday May 5, at 9h30a

Sunday Open House
June 2, 2013
An opportunity to visit the Centre and receive general information about our programs. Open to all.
Free of charge - Suggested contribution.

Tuesday Sitting Meditation
June 4, 2013
Shamatha Meditation practice (1 hour) followed by tea and discussion.
Open to the public. Particularly recommended for those who have received the meditation instruction.
Free. Suggested donation.

Tuesday Sitting Meditation
June 11, 2013
Shamatha Meditation practice (1 hour) followed by tea and discussion.
Open to the public. Particularly recommended for those who have received the meditation instruction.
Free. Suggested donation.

Shambhala Art Level 1: Coming back to the five senses
with Sylvie Cotton & Massimo Guerrera
June 15 - 16, 2013
Teachers: Sylvie Cotton and Massimo Guerrera.
Public program. No prerequisite.
125$
Coordination: to be announced.

Tuesday Sitting Meditation
June 18, 2013
Shamatha Meditation practice (1 hour) followed by tea and discussion.
Open to the public. Particularly recommended for those who have received the meditation instruction.
Free. Suggested donation.

Introduction to meditation
June 19, 2013
Introduction to the practice of shamatha sitting meditation. Public program.
3rd Wednesday of the month.
The instruction is given in french and in english.

Shambhala Sadhana Practice
June 20, 2013
For authorized students who have received the transmission to do the practice.
The practice is followed by a feast.
In August, the practice will be on August 8.

Tuesday Sitting Meditation
June 25, 2013
Shamatha Meditation practice (1 hour) followed by tea and discussion.
Open to the public. Particularly recommended for those who have received the meditation instruction.
Free. Suggested donation.

Ashe Society
with Gisèle Laberge
June 26, 2013
Stroke practice for advanced students.
6$

Les Assises. Artist study group
with Sylvie Cotton
June 27, 2013
Reserved for the group.

Meditation Retreat
June 29 - 30, 2013
One and a half day of meditation retreat. Public program.

Tuesday Sitting Meditation
July 2, 2013
Shamatha Meditation practice (1 hour) followed by tea and discussion.
Open to the public. Particularly recommended for those who have received the meditation instruction.
Free. Suggested donation.

Maitri Bhavana and White Tara
July 7, 2013
It is possible to participate in either or both practices. Public program with a transmission for the White Tara practice.
Free. Suggested donation.
A transmission is needed to practice White Tara an will be offered by Lodrö Palmo Sunday May 5, at 9h30a

Sunday Open House
July 7, 2013
An opportunity to visit the Centre and receive general information about our programs. Open to all.
Free of charge - Suggested contribution.

Tuesday Sitting Meditation
July 9, 2013
Shamatha Meditation practice (1 hour) followed by tea and discussion.
Open to the public. Particularly recommended for those who have received the meditation instruction.
Free. Suggested donation.

Tuesday Sitting Meditation
July 16, 2013
Shamatha Meditation practice (1 hour) followed by tea and discussion.
Open to the public. Particularly recommended for those who have received the meditation instruction.
Free. Suggested donation.

Introduction to meditation
July 17, 2013
Introduction to the practice of shamatha sitting meditation. Public program.
3rd Wednesday of the month.
The instruction is given in french and in english.

Shambhala Sadhana Practice
July 18, 2013
For authorized students who have received the transmission to do the practice.
The practice is followed by a feast.
In August, the practice will be on August 8.

Tuesday Sitting Meditation
July 23, 2013
Shamatha Meditation practice (1 hour) followed by tea and discussion.
Open to the public. Particularly recommended for those who have received the meditation instruction.
Free. Suggested donation.

Les Assises. Artist study group
with Sylvie Cotton
July 25, 2013
Reserved for the group.

Tuesday Sitting Meditation
July 30, 2013
Shamatha Meditation practice (1 hour) followed by tea and discussion.
Open to the public. Particularly recommended for those who have received the meditation instruction.
Free. Suggested donation.

Ashe Society
with Gisèle Laberge
July 31, 2013
Stroke practice for advanced students.
6$

Maitri Bhavana and White Tara
August 4, 2013
It is possible to participate in either or both practices. Public program with a transmission for the White Tara practice.
Free. Suggested donation.
A transmission is needed to practice White Tara an will be offered by Lodrö Palmo Sunday May 5, at 9h30a

Sunday Open House
August 4, 2013
An opportunity to visit the Centre and receive general information about our programs. Open to all.
Free of charge - Suggested contribution.

Tuesday Sitting Meditation
August 6, 2013
Shamatha Meditation practice (1 hour) followed by tea and discussion.
Open to the public. Particularly recommended for those who have received the meditation instruction.
Free. Suggested donation.

In-Town Retreat (Weekthün)
August 11 - 17, 2013
Summer time Retreat.
Director: to be announced.
Public program.
Meditation Instruction is given during the retreat.
30$ per day. Special price for the whole retreat (20$ per day).

Tuesday Sitting Meditation
August 13, 2013
Shamatha Meditation practice (1 hour) followed by tea and discussion.
Open to the public. Particularly recommended for those who have received the meditation instruction.
Free. Suggested donation.

Tuesday Sitting Meditation
August 20, 2013
Shamatha Meditation practice (1 hour) followed by tea and discussion.
Open to the public. Particularly recommended for those who have received the meditation instruction.
Free. Suggested donation.

Introduction to meditation
August 21, 2013
Introduction to the practice of shamatha sitting meditation. Public program.
3rd Wednesday of the month.
The instruction is given in french and in english.

Shambhala Training level 4: Awakened Heart
August 23 - 25, 2013
Director: TBA
Prerequisite: Shambhala Training Level 3 (The Warrior in the World)
150$

Tuesday Sitting Meditation
August 27, 2013
Shamatha Meditation practice (1 hour) followed by tea and discussion.
Open to the public. Particularly recommended for those who have received the meditation instruction.
Free. Suggested donation.

Ashe Society
with Gisèle Laberge
August 28, 2013
Stroke practice for advanced students.
6$

Werma Feast
September 4 - August 5, 2013
For authorized students.
The practice is followed by a feast.

Thursday Community Evenings
September 5, 2013
This is our opportunity to discuss the vision of Shambhala while enjoying a bowl of soup. Open to all.
First Thursday of the month. Donation for meal (between 2$ and 5$).

Thursday Community Evenings
October 3, 2013
This is our opportunity to discuss the vision of Shambhala while enjoying a bowl of soup. Open to all.
First Thursday of the month. Donation for meal (between 2$ and 5$).

Thursday Community Evenings
November 7, 2013
This is our opportunity to discuss the vision of Shambhala while enjoying a bowl of soup. Open to all.
First Thursday of the month. Donation for meal (between 2$ and 5$).

Thursday Community Evenings
December 5, 2013
This is our opportunity to discuss the vision of Shambhala while enjoying a bowl of soup. Open to all.
First Thursday of the month. Donation for meal (between 2$ and 5$).