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KARUNA TALK
PERSONAL RECOMMENDATIONS FOR HEALING


In the following directory, members of Karuna Talk have shared their personal recommendations for working with the healing process.  These suggestions and stories are offered in the hope that our experiences may bring benefit to others. They are not necessarily endorsed by medical authorities. 

If you are unfamiliar with the practice of mindfulness meditation, it is highly recommended to meet with an authorized Shambhala meditation instructor, to receive meditation instruction, and to discuss these and any other suggestions on this website.

TOPICS
 
When it hurts too much to meditate

Practicing in bed when too ill to sit


Humour as natural medicine