Please check each program description for the location where it will be held.
The Way of Shambhala
The Way of Shambhala provides a structured path of meditation and a complete introduction to the foundations of Shambhala Buddhism — wisdom teachings and practices rooted in the ancient traditions of Shambhala and Tibetan Buddhism. The program consists of weekly courses and weekend levels, integrating study and practice. Suitable for both beginning and experienced meditators, and open to people of any spiritual tradition, this core path explores mindfulness-awareness meditation and teachings on contentment, joy, fearlessnesss, and wisdom, all with an emhasis on applicaton in everyday life.
The weekends include meditation instruction, sitting and walking meditation, talks by the program Director, personal interviews, and group discussion. The 5-week classes include guided meditation, contemplations, short talks and group discussions on a sequence of topics, yoga or other practices.
Students may choose to participate in the weekends exclusively, or some of the weeknight courses (without doing the weekends).
Open to Everyone*
Contentment in Everyday Life
EVENINGS
Dates: March 7 - April 4, 2011 Time: Mondays, 7 - 9 PM
MORNING CLASS ADDED!
Dates: March 10 - April 7, 2011 Time: Thursdays, 10am - noon
Rather than always seeking contentment in things, achievements or relationships, with meditation practice we relax with ourselves and appreciate simple human experiences. Difficult emotions and the challenges of life can be met with gentleness, mindfulness and inquisitiveness. Classes include talks, discussion, contemplation and other exercises.
Participation in the Center’s Monday evening meditation sessions at 6pm is encouraged.
**As always, we do not want financial circumstances to be a barrier to participation in this class; if you are unable to afford the suggested amount, please contact Nancy Green at ShambhalaTraining@dcshambhala.org. Also, please contact Nancy if you have questions about the program.
Shambhala, Shambhala Meditation Center, and Shambhala Center
are registered service marks of Shambhala International (Vajradhatu).
Shambhala Training is a registered trademark of Shambhala/Nalanda Foundation.
The Way of Shambhala provides a structured path of meditation and a complete introduction to the foundations of Shambhala Buddhism — wisdom teachings and practices rooted in the ancient traditions of Shambhala and Tibetan Buddhism. The program consists of weekly courses and weekend levels, integrating study and practice. Suitable for both beginning and experienced meditators, and open to people of any spiritual tradition, this core path explores mindfulness-awareness meditation and teachings on contentment, joy, fearlessnesss, and wisdom, all with an emhasis on applicaton in everyday life. 
