Shambhala Meditation Center of Washington DC : : Programs

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Meditation Programs
Buddhist Programs
Shambhala Training
Contemplative Arts
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Please check each program description for the location where it will be held.

Upcoming Programs, Events, and Classes

Public Programs
These events are open to all - no previous experience required.

			Open to Everyone Fearless Buddha, Peaceful Warrior Tuesdays, November 11 – December 16, 2008 8:15 - 9:30pm This course provides an overview of the three yanas, or vehicles, of the Buddhist path and the path of the Shambhala warrior. Learn More >

			Introductory Program Learn to Meditate: Turning the Mind into an Ally Wednesday, December 10, 2008 7:30-9:30pm Ideal for beginning students, this workshop provides an introduction to mindfulness-awareness (shamatha) practice. Learn More >

			The Heart of Warriorship Shambhala Training Level I: The Art of Being Human December 13-14, 2008 Saturday and Sunday, 8:30am-6:00pm This weekend program includes instruction in sitting and walking meditation, group discussion, personal interviews, and talks by the director. Learn More >

			Children’s Day Sunday, December 20, 2008 10:00am – 1:00pm Traditionally we focus on children on this day with special activities that allow them to relate to the royal view of Great Eastern Sun Shambhala Vision. Light fare provided. Learn More >

			Open to Everyone! Find Your Mind in the Kitchen with Bruce Paul Gaber and Scott Perkins Sunday, December 28th, 2008 10:00am - 2:00pm The Shambhala Meditation Center of Washington has teamed with CulinAerie, to offer a day of fun, simple meditation instruction, talks about mindful cooking, and a delicious Sunday brunch (you’ll do the cooking; each person will take responsibility for part of the group’s meal). Learn More >

Advanced Programs
These are events that have pre-requisites.

			Intermediate/Advanced , SSBS, Cycle 3 Union of Shamatha and Vispashyana Tuesdays, November 11 – December 16, 2008 8:15-9:30pm This course deepens our shamatha practice, and offers glimpses of vipashyana and its union with shamatha. Learn More >

			The Heart of Warriorship Drala November 14-16, 2008 Friday evening, 7:30-9:30 Saturday 8:30 am - 6:00 pm & Sunday 8:30 am - 6:00 pm Learn More >

			The Heart of Warriorship Shambhala Training Level III: Warrior in the World November 21-23, 2008 Friday evening, 7:30-9:30 Saturday and Sunday, 8:30am-6:00pm Learn More >

Continuing Programs
These are programs that are ongoing throughout the year.

			Kyudo Archery Sundays, 11:30am to 1:30pm Japanese Zen archery classes meet off site every Sunday, rain or shine. Equipment is provided. Learn More >

			Thursday Night Talks Meditation Practice and Instruction: 7:00–7:45pm Tea and refreshments: 7:45 -8:00pm Dharma talk and open discussion: 8:00pm Learn More >