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Please check each program description for the location where it will be held.


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Public Programs
These events are open to all - no previous experience required.

    Introductory Program
Learn to Meditate Introductory Workshop

2nd Wednesday of Each Month
7:00 - 8:30pm
Ideal for beginning students, this workshop provides an introduction to mindfulness-awareness (shamatha) practice.
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    Great for New Meditators
Shambhala Training Level I: The Art of Being Human
June 23-24, 2012
Saturday, 8:30am-6:00pm; Sunday, 8:30am-1pm
This weekend program includes instruction in sitting and walking meditation, group discussion, personal interviews, and talks by the director. Open to everyone!
Learn More »
     


  knot   Meditation Schedule

First and Third Sunday of each Month

9:00–12:00 am: Meditation practice and instruction; practice period begins and ends with Buddhist chants (come and leave anytime during this period). Childcare is provided from 10am-noon.
12 noon–1:00 pm: Various formal and informal community groups occasionally host a lunch after sitting at noon; if you are interested in hosting a lunch, please contact communitylunch@dcshambhala.org

Third Sunday Schedule
9:00–11:00am: Meditation practice and instruction; practice period begins and ends with Buddhist chants (come and leave anytime during this period).
11:00am-12 noon: Sadhana of Mahamudra (Everyone is welcome and encouraged to join in the Sadhana of Mahamudra practice.)
Note: The third Sunday practice schedule may be adjusted when other weekend programs are offered; please check the calendar.


Every Monday
6:00–6:45pm:
Evening meditation practice.
No Meditation Instruction on Mondays.

Every Tuesday
6:00–6:45pm: Evening meditation practice.
No Meditation Instruction on Tuesdays.

Every Thursday
6:30-7:30 pm:
Evening meditation practice and instruction.
7:30 -8:15 pm: Public talk and open discussion
8:15 pm: Tea

Everyone is welcome. There is no charge for meditation sessions or meditation instruction.
     




Shambhala Meditation Center of Washington, D.C.
3520 Connecticut Ave NW  |  Washington, DC 20008  |  202.787.1526


Copyright © 2012 Shambhala Meditation Center of Washington DC. All Rights Reserved.

Shambhala, Shambhala Meditation Center, and Shambhala Center
are registered service marks of Shambhala International (Vajradhatu).
Shambhala Training is a registered trademark of Shambhala/Nalanda Foundation.

Page Last Updated 07:25 PM | September 13, 2012