Please check each program description for the location where it will be held.
Meditation Programs
Public Programs
These events are open to all - no previous experience required.
Introductory Program
Learn to Meditate Introductory Workshop 2nd Wednesday of Each Month 7:00 - 8:30pm Ideal for beginning students, this workshop provides an introduction to mindfulness-awareness (shamatha) practice. Learn More >
Open to Everyone
Meditation in Everyday Life March 1 – 29, 2010
Mondays, 7 –9 PM
This 5-week class is the first course in the new Way of Shambhala core curriculum. It provides instructions and support for mindfulness meditation practice becoming part of one's everyday life, revealing our innate stability, strength and clarity. Learn More >
Great for New Meditators! Introductory Program in The Heart of Warriorship Shambhala Training Level I: The Art of Being Human June 26-27, 2010 Saturday, 8:30am-6:00pm; Sunday, 8:30am-1pm
This weekend program includes instruction in sitting and walking meditation, group discussion, personal interviews, and talks by the director. Open to everyone! Learn More >
Meditation Schedule
First and Third Sunday of each Month 9:00–11:00 am: Meditation practice and instruction; practice period begins and ends with Buddhist chants (come and leave anytime during this period). 11:00–12:00 noon: Dharma talk and discussion 12:00–1:00 pm: Community luncheon
Third Sunday Schedule 9:00–12:00 noon: Meditation practice and instruction; practice period begins and ends with Buddhist chants (come and leave anytime during this period). Note: Third Sunday practice schedule may be adjusted when other weekend programs are offered; please check the calendar.
Every Monday
6:00–6:50pm: Evening meditation practice. 6:50pm: Tea and refreshments No Meditation Instruction on Mondays.
Every Tuesday* 6:30pm–7:30pm: Evening meditation practice and instruction. Meditation period ends with Buddhist chants. Note: Everyone is welcome and encouraged to join in Sadhana of Mahamudra practice on the first and third Tuesday of the month. 7:30pm: Tea and refreshments *Note new start time for Tuesday evening sitting. Every Thursday
7:00–7:45pm: Evening meditation practice and instruction. 7:45 -8:00pm: Tea and refreshments 8:00pm: Dharma talk and open discussion
Everyone is welcome. There is no charge for meditation sessions or meditation instruction.
Shambhala Meditation Center of Washington, D.C.
3520 Connecticut Ave NW | Washington, DC 20008 | 202.787.1526
Shambhala, Shambhala Meditation Center, and Shambhala Center
are registered service marks of Shambhala International (Vajradhatu).
Shambhala Training is a registered trademark of Shambhala/Nalanda Foundation.
