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Meditation Program

Open to Everyone

Learn to Meditate
Introductory Workshop

Date: Wednesday, September 12, 2012
Time: 7:00-8:30pm
Location: Shambhala Meditation Center of Washington DC
Suggested Donation: $20*

Pre-pay Online for August 8 using PayPal

    This introductory class highlights the Shambhala community’s core practice — mindfulness-awareness meditation — in both sitting and walking forms.  The view of why we meditate is presented and how this ancient practice can benefit our current modern lives.  This class includes meditation instruction, practice, and group discussion and prepares the student for further exploration of meditation through daily practice.

*A suggested contribution of $20.00 from you goes toward supporting this and other programs and classes at the Center. Thank you for your generosity.

Next Learn to Meditate:

Date: Wednesday, October 10, 2012
Time: 7:00-8:30pm

Pre-pay Online for September 12 using PayPal


Shambhala Meditation Center of Washington, D.C.
3520 Connecticut Ave NW  |  Washington, DC 20008  |  202.787.1526

Copyright © 2012 Shambhala Meditation Center of Washington DC. All Rights Reserved.

Shambhala, Shambhala Meditation Center, and Shambhala Center
are registered service marks of Shambhala International (Vajradhatu).
Shambhala Training is a registered trademark of Shambhala/Nalanda Foundation.

Page Last Updated 07:32 PM | August 21, 2012