This introductory class highlights the Shambhala community’s core practice — mindfulness-awareness meditation — in both sitting and walking forms. The view of why we meditate is presented and how this ancient practice can benefit our current modern lives. This class includes meditation instruction, practice, and group discussion and prepares the student for further exploration of meditation through daily practice.
*A suggested contribution of $20.00 from you goes toward supporting this and other programs and classes at the Center. Thank you for your generosity.
Shambhala, Shambhala Meditation Center, and Shambhala Center
are registered service marks of Shambhala International (Vajradhatu).
Shambhala Training is a registered trademark of Shambhala/Nalanda Foundation.
This introductory class highlights the Shambhala community’s core practice — 