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Meditation Instruction The Berkeley Shambhala Meditation Center offers free meditation instruction on a drop in basis at the following times:
Instruction is also available by appointment:
Center members have an ongoing relationship with a meditation instructor or shambhala guide. This is a key support for ones sitting practice. Meditation instructors have deeply experienced the path of meditation as taught by the Shambhala Buddhist lineage. Click here for directions. |
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Learn more about meditation and buddhism at shambhala.org |
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